educate self to empower and transform

What is trauma-sensitive yoga? It’s a gentle style of yoga that helps you feel safe and in control. It’s made for people who have experienced trauma and focuses on choice, comfort, and body awareness. What is trauma-informed yoga? This means your teacher understands how trauma affects the body and mind. They create a calm, respectful space and guide the class in a way that supports healing and well-being. How is this different from regular yoga? There’s less focus on doing the “perfect” pose. You’re always given options, and the goal is to feel safe, grounded, and present—not to push or perform. Who is it for? Anyone, especially those dealing with trauma, anxiety, or stress. No yoga experience is needed. What are the benefits? Helps calm the nervous system Builds self-awareness and trust Supports emotional healing Encourages relaxation and grounding Do I need to be flexible or fit? Not at all. All bodies are welcome, and everything is offered as a choice. You can always go at your own pace.

We offer private, trauma-informed yoga sessions online, allowing you to practice from the comfort and safety of your own space. Each one-to-one session is thoughtfully tailored to support your emotional well-being, nervous system regulation, and embodied healing in a compassionate and grounded way. You're invited to book a free discovery call to explore your needs and determine whether this approach feels right for you. Session availability and booking details can be found on our website.

Our cancellation policy requires that you cancel at least 24 hours before the scheduled class to receive a full refund. Cancellations made within 24 hours of the class will not be eligible for a refund. This policy helps us manage class sizes and ensure that everyone has a fair opportunity to participate.

If you have a medical condition, it is important to consult with your healthcare provider before starting any new exercise program, including yoga. Please inform your yoga faciliator about your condition so they can offer appropriate modifications and support during the class. Your safety and well-being are our top priorities.

To book a private session, please visit our website and navigate to the 'Book Yoga Classes' section. You can choose a suitable time slot and complete the booking process online. For any specific requests or questions, feel free to contact us at breathefortransformation@gmail.com.