Service Description

Your Tuesday may already feel full. Work, commuting, meetings, messages, family responsibilities and the mental list of what still needs doing. By the evening, adding one more thing can feel like the last thing you need. This class offers something different: dedicated time to step out of doing and give yourself space to slow down. Tuesday Evening Yin Yoga for Women is a quiet, supportive practice to help you transition from the pace of the day into a calmer evening. Yin Yoga is a slow, mostly floor-based practice. We stay in supported postures for longer, giving your body time to settle without striving for a particular shape. Props and variations help you find an appropriate position for your body. The pace is unhurried. There is time to notice your breath, soften unnecessary effort and become aware of where you may be holding tension. You are always encouraged to adjust a posture, use additional support, pause or rest. You remain in charge of your practice. Does this sound familiar? “I’m exhausted, but I can’t switch off.” “My shoulders and back feel tight after sitting all day.” “My mind is still busy when I get into bed.” “I just need an hour where no one needs anything from me.” Rather than waiting for the weekend to recover, this weekly Tuesday class creates a regular pause within your week. It may particularly appeal if you spend long hours sitting or commuting, carry a busy mental load, are navigating perimenopause or another period of change, or simply want a quieter way to move, rest and reconnect with yourself. You do not need previous Yin Yoga experience and you do not need to be flexible. Weekly Tuesdays 19:40–20:45 Bullbrook Community Centre, Bracknell Bring a yoga mat, blanket and one or two cushions or pillows for support. Yoga mats can be provided. Please let me know when booking if you would like to borrow one. Places are limited to keep the group small and supportive. From a regular Tuesday Yin Yoga practitioner - “Tuesday classes help me relax and have a moment to myself. I reconnect with my body and mind, slow down and notice the environment around me. It helps me have better quality sleep and my back doesn’t feel as heavy. I’m a very shy person, so trying something new is always a challenge. After the first class, I knew it was a safe space. The classes aren’t crowded and there is a good, calm atmosphere. Ashwini is open and friendly, with a peaceful presence. I feel accepted as I am, and that’s very important to me“