Rest
Consciously let go of the need to be certain in life When we resist to the inevitable It will consume more energies and prana Leading to...
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Ashwini Shannikodi
- Jun 29, 2023
- 1 min
In the Moment
In this sacred moment, my dear, slow your pace, Pause and find stillness, let tranquillity embrace. Can you hear the whisper of your...
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Ashwini Shannikodi
- May 30, 2023
- 1 min
To Be Alive
Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...
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Ashwini Shannikodi
- Apr 3, 2023
- 3 min
Eight Classical Pranayama
"“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, What...
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Ashwini Shannikodi
- Feb 13, 2023
- 5 min
Trauma Informed Yoga - Eastern Perspective
The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...
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Ashwini Shannikodi
- May 27, 2022
- 1 min
Hope
Hope Grief is like a river now Slow and steady calm and bitter To get to the other shore I am stuck near to the shore I'm not able to...
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Ashwini Shannikodi
- Nov 2, 2020
- 6 min
Yin Yoga Personal Reflections
The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...
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Ashwini Shannikodi
- Oct 8, 2020
- 2 min
Putting Yoga Into Action
When yoga becomes part of daily life, it creates a sense of openness of heart and quietness of the mind. Over time, yoga has become a...
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Ashwini Shannikodi
- Sep 28, 2020
- 4 min
Yoga Nidra A Radical Rest
Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...
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Ashwini Shannikodi
- Sep 7, 2020
- 2 min
Fitting In or Belonging in Life
"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...
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Ashwini Shannikodi
- Jul 1, 2020
- 1 min
Journey Matters Not Destination
Small Steps in the Right Direction can Turn Out to be the Biggest Steps of Life. Started a new journey last year, lock down has given me...
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Ashwini Shannikodi
- Jun 4, 2020
- 1 min
Healing For Social Justice
Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...
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