Ashwini Shannikodi
To Be Alive
Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...
top of page
Search
Ashwini Shannikodi
- Apr 3
- 3 min
Eight Classical Pranayama
"“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, What...
9 views0 comments
Ashwini Shannikodi
- Feb 13
- 5 min
Trauma Informed Yoga - Eastern Perspective
The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...
15 views0 comments
Ashwini Shannikodi
- May 27, 2022
- 1 min
Hope
Hope Grief is like a river now Slow and steady calm and bitter To get to the other shore I am stuck near to the shore I'm not able to...
10 views0 comments
Ashwini Shannikodi
- Nov 2, 2020
- 6 min
Yin Yoga Personal Reflections
The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...
7 views0 comments
Ashwini Shannikodi
- Oct 8, 2020
- 2 min
Putting Yoga Into Action
When yoga becomes part of daily life, it creates a sense of openness of heart and quietness of the mind. Over time, yoga has become a...
34 views0 comments
Ashwini Shannikodi
- Sep 28, 2020
- 4 min
Yoga Nidra A Radical Rest
Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...
44 views0 comments
Ashwini Shannikodi
- Sep 7, 2020
- 2 min
Fitting In or Belonging in Life
"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...
37 views0 comments
Ashwini Shannikodi
- Jul 1, 2020
- 1 min
Journey Matters Not Destination
Small Steps in the Right Direction can Turn Out to be the Biggest Steps of Life. Started a new journey last year, lock down has given me...
17 views0 comments
Ashwini Shannikodi
- Jun 4, 2020
- 1 min
Healing For Social Justice
Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...
6 views0 comments
bottom of page