educate self to empower and transform

Consciously let go of the need to be certain in life When we resist to the inevitable It will consume more energies and prana Leading to...

In this sacred moment, my dear, slow your pace, Pause and find stillness, let tranquillity embrace. Can you hear the whisper of your...

Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...

"“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, What...

The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...

Hope Grief is like a river now Slow and steady calm and bitter To get to the other shore I am stuck near to the shore I'm not able to...

The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...

When yoga becomes part of daily life, it creates a sense of openness of heart and quietness of the mind. Over time, yoga has become a...

Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...

"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...

Small Steps in the Right Direction can Turn Out to be the Biggest Steps of Life. Started a new journey last year, lock down has given me...

Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...