Ashwini Shannikodi Jun 29, 20231 minIn the Moment In this sacred moment, my dear, slow your pace, Pause and find stillness, let tranquillity embrace. Can you hear the whisper of your...
Ashwini Shannikodi May 30, 20231 minTo Be Alive Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...
Ashwini Shannikodi Apr 3, 20233 minEight Classical Pranayama "“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, What...
Ashwini Shannikodi Feb 13, 20235 minTrauma Informed Yoga - Eastern Perspective The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...