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Eight Classical Pranayama
"“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, What...
Ashwini Shannikodi
Apr 3, 20233 min read
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Yin Yoga Personal Reflections
The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...
Ashwini Shannikodi
Nov 2, 20206 min read
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Fitting In or Belonging in Life
"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...
Ashwini Shannikodi
Sep 7, 20202 min read
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Healing For Social Justice
Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...
Ashwini Shannikodi
Jun 4, 20201 min read
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