educate self to empower and transform

In this sacred moment, my dear, slow your pace, Pause and find stillness, let tranquillity embrace. Can you hear the whisper of your...

Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...

The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...

The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...

Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...

"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...

Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...