Ashwini Shannikodi Feb 135 minTrauma Informed Yoga - Eastern Perspective The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...
Ashwini Shannikodi Nov 2, 20206 minYin Yoga Personal ReflectionsThe most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...
Ashwini Shannikodi Sep 28, 20204 minYoga Nidra A Radical Rest Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...
Ashwini Shannikodi Sep 7, 20202 minFitting In or Belonging in Life"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...
Ashwini Shannikodi Jun 4, 20201 minHealing For Social Justice Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...