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In the Moment
In this sacred moment, my dear, slow your pace, Pause and find stillness, let tranquillity embrace. Can you hear the whisper of your...
Ashwini Shannikodi
Jun 29, 20231 min read
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To Be Alive
Holding the depth of grief Embracing undeniable beauty Expanding the capacity to be alive In this moment Deep mourning came from My heart...
Ashwini Shannikodi
May 30, 20231 min read
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Trauma Informed Yoga - Eastern Perspective
The most important gift we can offer others is our presence, when mindfulness embraces those, we love they will bloom like flowers – ...
Ashwini Shannikodi
Feb 13, 20235 min read
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Yin Yoga Personal Reflections
The most difficult times for many of us are the ones we give ourselves.” ― Pema Chodron, When Things Fall Apart: Heart Advice For...
Ashwini Shannikodi
Nov 2, 20206 min read
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Yoga Nidra A Radical Rest
Post-Yoga Teachers Training Self- reflection Yoga Nidra is a powerful practice that promotes self-awareness and deep relaxation. It is a...
Ashwini Shannikodi
Sep 28, 20204 min read
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Fitting In or Belonging in Life
"Our home is the place where you become yourself" -Picco Iyer Last week I went out with my dear friend, we had a lovely time...
Ashwini Shannikodi
Sep 7, 20202 min read
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Healing For Social Justice
Healing the Self Will Liberate US From Wound Healing the Self Will Liberate US From Pain Healing the Self Will Liberate US From...
Ashwini Shannikodi
Jun 4, 20201 min read
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