Yoga Pranayama and Relaxation
Welcome to Our Mindful Yoga Practice At Breathe for Transformation, our mindful yoga sessions are designed to help you release physical and mental blockages, deepen self-awareness, and connect with your deeper feelings. Through slow, gentle movements, breathwork (pranayama), and relaxation techniques, we invite you to tune into your body, make empowered choices, and cultivate lasting body awareness. Our classes explore themes of connect, engage, integrate, and rest, offering a balanced and holistic practice tailored to your unique needs. Regardless of your experience level, each asana encourages full self-expression, promoting stillness, introspection, and inner peace. Benefits of Regular Practice Enhance connection with your body and mind Improve balance, coordination, and focus Manage stress and anxiety effectively Develop interoceptive awareness — becoming more in tune with your inner self Support restful sleep and deep relaxation Our sessions are mindful and respectful, encouraging comfortable clothing and no hands-on adjustments. We prioritize your comfort and autonomy, creating a safe and welcoming space where your individual needs are seen and honored. What to Bring Please bring your own yoga mat , water for hydration and any props you find helpful — such as a blanket, cushion, or eye pillow — to maximize comfort during relaxation. Join Our Community We warmly invite you to join our supportive yoga community, where you can connect with like-minded individuals and experience the physical and mental benefits of regular mindful yoga practice. All levels are welcome — whether you're a seasoned practitioner or just beginning your journey. Flexible Booking Options Pay-as-you-go classes (online booking fee applies) Block booking of six classes for just £60 Or can pay by cash. If you have any questions or concerns, feel free to reach out at: breathefortransformation@gmail.com Experience the transformative power of yoga, pranayama, and relaxation — and come home to your whole self.
Upcoming Sessions
Cancellation Policy
At Breathe for Transformation, we offer small, intimate classes to support a high-quality, personalised experience. We understand that life can be unpredictable, and we aim to be as flexible as possible—while also respecting the time, space, and energy invested in holding each class. To ensure fairness for all participants, please take a moment to review our booking and cancellation policy below: Booking You’re welcome to book up to 1 hour before class or Drop in subject to availability. Due to limited spots, we encourage early booking to secure your place and allow us to prepare the space for you. Cancellations – General Classes First-time last-minute cancellation: Life happens—we understand! You won’t lose your fee the first time. Cancellations made 24+ hours before class: Full credit toward another session, subject to availability. Cancellations made 12–24 hours before class: 50% of the session fee will be retained. Cancellations within 12 hours or no-shows: The full fee is non-refundable. While we value flexibility, frequent last-minute cancellations or no-shows can impact the group experience and sustainability of the class. Thank you for understanding and honouring your booking. Cancellations by Breathe for Transformation In the unlikely event that we need to cancel a class or event: You will receive a full refund of the session/course/event fee. If rescheduled (e.g. change of date or venue), your payment will remain valid for the new session. If you’re unable to attend the rescheduled date, we will issue a full refund upon request.
Contact Details
07424772267
breathefortransformation@gmail.com
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK