Yoga Pranayama and Relaxation
Thursday 19:00- 20:00 Bullbrook Community Centre, Bracknell
Welcome to our mindful yoga practice, where we help you release physical and mental blockages, become more self-aware, and recognize your deeper feelings. Our slow and gentle classes focus on inviting you to connect with your body, make choices, and increase your body awareness. Our classes explore different themes of connect, engage, integrate, and rest, providing a balanced practice that is tailored to your needs. No matter your level of experience, each asana allows you to express yourself fully, promoting stillness and introspection. Regular yoga practice has endless benefits, including connecting with your body, improving balance and coordination, managing stress, and enhancing sleep. Our practice also focuses on improving your focus and developing interoceptive awareness, helping you become more in tune with your inner self. Our sessions are mindful, with comfortable clothing and no hands-on adjustments. We offer personalized practices that cater to your unique needs, ensuring that you feel seen and heard in our community. Join us for a transformative yoga practice that promotes relaxation, inner peace, and overall wellbeing. Please bring your own yoga mat and any props you may need, such as a blanket, cushion, or eye pillow. If you have any questions, please don't hesitate to contact us at firstname.lastname@example.org We invite you to become a part of our yoga community, where you can connect with like-minded individuals and experience the physical and mental benefits of regular practice. Whether you're a practitioner or just starting out, we welcome all levels of experience. We offer flexible options for joining our community, including a free first class for new members and block booking options of six classes for just £50. To Book Taster Session - Please visit plans and pricing section and buy Free First class pass. Take the first step towards a more mindful and grounded practice today.
In-Person Bookings We understand that sometimes because of a multitude of reasons, it is not always possible to attend a class you have booked; we know that you will come if you can. As you know, we take a small number of people and try our best to provide the most flexibility in our offering for you to join. To keep spaces for our lovely yogis who can make it, so below are our cancellation rules for in-person sessions. Last-minute cancellation - 1st time: It is no problem to cancel last minute once. Cancellation 24 hours prior to your class: depending on availability we will try our best to book you in on another session when it suits you. Cancellation 12 hours prior to your class: 50% of your fee will be lost for this missed session. Last-minute cancellation - 2nd time: so sorry but your fee for the missed session will be not refundable. Courses: The very nature of courses is to make you familiar with the subject and encourage you to take up the home practice and support you in the process. Therefore, it’s non-transferable and non-refundable. Please be aware that it’s a commitment you’re making for yourself. The investment you’re doing is for your self-care through the practice of yoga and meditation. Refund Policy Please be aware that event bookings are non-refundable. If you can’t make it to class; we suggest you can offer it to a friend. Cancellations by Breathe for Transformation In the event of cancellation of the class by Breathe for Transformation, you will receive the full refund of the course/class fee. If class is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled classes. If not, we will refund the full payment.
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK