Thursday 19:00- 20:00 Bullbrook Community Centre, Bracknell
Mindful yoga can help you to release the blockages of energy from physical and mental body. Help you to become more self aware, being able to recognise how we are feeling, tired, anxious or stressed. By connecting with body, movement we can allow the breath to flow through the body . The practice based on invitation, context, choice, and body awareness, with focus on arriving in the body. Arriving in the body is a way to be authentic, heart-led and grounded.. This is a slow and gentle yoga class grounded in choice with a weekly theame of connect, engage, integrate and rest. No yoga experience is necessary, classes are for all. Every Asana is different and its your expression. Bring your whole body into the movement; in every moment there is opportunity for stillness. We learn a lot about ourselves in a yoga mat and there is benefit in cultivating a daily yoga practice. What is the benefit of yoga session ? Learn to connect with body, breath and mind Strengthen your body, Improve balance and mind body coordination Yoga helps in manging stress and helps you to sleep better Yoga can means more energy and enhance moods Improved focus and develop interoceptive awareness Opportunity to step away from everyday tensions, stress and allowing to invest in personal self-care and wellbeing. Sessions are Mindful in nature. No hands on adjustment Comfortable Clothing Invitational offering Use chairs if preferred Personalised Be-Spoken to Individual needs Please bring your own yoga mat any props such as blanket, cushion, eye pillows You can contact me before with any questions by emailing email@example.com or texting me Come and Join Our Yoga Community Block Booking is available - 6 classes for £ 50 First Class - Free
In-Person Bookings We understand that sometimes because of a multitude of reasons, it is not always possible to attend a class you have booked; we know that you will come if you can. As you know, we take a small number of people and try our best to provide the most flexibility in our offering for you to join. To keep spaces for our lovely yogis who can make it, so below are our cancellation rules for in-person sessions. Last-minute cancellation - 1st time: It is no problem to cancel last minute once. Cancellation 24 hours prior to your class: depending on availability we will try our best to book you in on another session when it suits you. Cancellation 12 hours prior to your class: 50% of your fee will be lost for this missed session. Last-minute cancellation - 2nd time: so sorry but your fee for the missed session will be not refundable. Courses: The very nature of courses is to make you familiar with the subject and encourage you to take up the home practice and support you in the process. Therefore, it’s non-transferable and non-refundable. Please be aware that it’s a commitment you’re making for yourself. The investment you’re doing is for your self-care through the practice of yoga and meditation. Refund Policy Please be aware that event bookings are non-refundable. If you can’t make it to class; we suggest you can offer it to a friend. Cancellations by Breathe for Transformation In the event of cancellation of the class by Breathe for Transformation, you will receive the full refund of the course/class fee. If class is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled classes. If not, we will refund the full payment.
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK