Service Description

Next Sessions: 23rd August, 27th September , 25th Ocotber, Time: 19:00 – 20:30 Location: Bullbrook Community Centre, Bracknell, RG12 2NL There is a sound underneath every other sound — and most people go years without sitting still enough to hear it. Nāda Yoga is the yoga of sound — an ancient practice built on a simple idea: that vibration can reach places thought cannot. We won't be stretching or performing. We'll be lying down, breathing, and letting Himalayan singing bowls, voice, and mantra do what willpower never quite can — soften the grip of a nervous system that's been switched on for too long. You don't need to understand it for it to work on you. You just need to show up and let your body do the rest. What happens in the space between the sound and the silence is different for everyone. That part, we'll leave for you to discover. What unfolds Arrival and grounding Gentle movement, Mantra, and soft vocal toning Breath awareness Guided Yoga Nidrā Extended Nāda Yoga sound bath Quiet integration and gentle return Why Attend This session supports the nervous system to slow down and reset in a natural way. It can help you feel more settled, clear, and connected. This space may support you if you: Feel stressed or overwhelmed Need deep rest Are curious about Nāda Yoga or sound meditation Enjoy Yoga Nidra Want to reconnect with yourself in a quiet, supportive setting No experience is needed. All are welcome. What to Bring A yoga mat or thick blanket Cushions or pillows for support Extra blankets for warmth Optional eye mask or journal Comfortable, loose clothing, water or tea as hydration Guidance for Attendance Nāda Yoga Sound Bath and sound meditation are suitable for most people. Please check with a healthcare professional before attending if you: Are in the first trimester of pregnancy or have been advised to avoid certain sound exposure Have epilepsy or a history of sound-triggered seizures Experience unmanaged severe mental health conditions Have a pacemaker, heart condition, or electronic implant Are under the influence of alcohol or recreational drugs Please arrive 10 minutes before the start (18:50) to allow time to settle. You are welcome to lie down, sit, or adjust your position at any time. Spaces are limited. Yoga found me through grief, caregiving and burnout. Nāda Yoga and sound practice supported my return to presence, body and nervous system regulation. This is my medicine, offered with care and grounded authenticity.