Unwind Fortnightly Yin Yoga & Meditation Location: Bullbrook Community Centre, Bracknell Time: Tuesdays (fortnightly), 7:25–8:25 pm Upcoming Dates: 10 Feb, 24th Feb, 10 Mar, 28 Mar, 22 Apr, 12 May, 26 May, “I am exhausted, but I cannot switch off.” “My shoulders are constantly tight.” “I feel wired at night.” “I just need an hour where no one needs anything from me.” If any of that sounds familiar, you are not alone. Long days at a desk. Constant notifications. Holding everything together. Over time it shows up in the body as tension, shallow breathing and a nervous system that never fully settles. During perimenopause this can feel amplified, with lighter sleep and increased irritability. Unwind is a simple, steady way to interrupt that cycle. This is a slow, floor based Yin Yoga practice. We hold supported postures for longer, giving tight hips, lower backs and shoulders time to release. The pace is unhurried. The room is quiet. You are encouraged to rest whenever you need. This practice can help you: Ease physical tension from desk work Calm a busy, overstimulated mind Support hormonal transitions such as perimenopause Improve flexibility gently and safely Create better conditions for sleep You do not need experience. You do not need to be flexible. You simply need to show up. your encouraged to rest or modify poses as needed—your comfort and relaxation come first. Benefits include: – Reduces stress and anxiety – Relieves tightness in joints and connective tissues – Supports emotional balance and nervous system calm – Improves flexibility and body awareness – Encourages deep rest and renewal What to bring: A yoga mat, one blanket, two pillows, or any props that help you feel supported. Book your place in this small, supportive group and give yourself permission to unwind.