Therapeutic Pranayama & Breathwork
If you’re feeling overwhelmed, anxious, emotionally exhausted, or simply in need of rest, this class is designed for you. It offers a calm, nurturing space to reconnect with your body, your breath, and restore a sense of inner peace. Many modern yoga classes can feel fast-paced, physically demanding, or achievement-focused. For those living with anxiety, fatigue, pain, or emotional strain, that can feel inaccessible—or even disheartening. This class is intentionally different. In Therapeutic Pranayama & Breathwork session the movements are slow, adaptable, and suitable for all bodies. No prior yoga experience, No flexibility, or fitness level is needed. You’re encouraged to rest or modify the practice as needed—this is your space. Why Slow Down? In a fast-paced world, slowing down is not a luxury—it’s a necessity. Research shows that mindful movement and conscious breathing can regulate emotions, lower stress hormones, and create a greater sense of inner safety and calm. Who This Class Is For: Anyone feeling overwhelmed, anxious, or emotionally drained Carers, therapists, empaths, or space-holders needing time for themselves People navigating burnout, transitions, or sleep difficulties Anyone seeking a grounding, weekly ritual of rest and reflection Class Details: Tuedays , Sept 9 – Nov 11, 2025 🕢 19:00 - 20:00 PM 📍Bullbrook Community Centre, RG12 2NL 👥 Small, supportive group setting 📦 Block bookings welcome What to Bring: A yoga mat 1–2 pillows and 1–2 blankets Optional: bolster, eye mask, or any props to support your comfort Comfortable clothing for movement and rest Important Note: This offering is a complementary wellness practice and is not a substitute for therapy, diagnosis, or clinical care. Facilitated by someone with professional experience in the social care and lived experience of using yoga, breathwork for physical, emotional, and energetic healing, this class is grounded in trauma-informed training and practical insight to support your overall well-being. Spaces are limited — pre-registration encouraged.
Upcoming Sessions
Cancellation Policy
At Breathe for Transformation, we offer small, intimate classes to support a high-quality, personalised experience. We understand that life can be unpredictable, and we aim to be as flexible as possible—while also respecting the time, space, and energy invested in holding each class. To ensure fairness for all participants, please take a moment to review our booking and cancellation policy below: Booking You’re welcome to book up to 1 hour before class or Drop in subject to availability. Due to limited spots, we encourage early booking to secure your place and allow us to prepare the space for you. Cancellations – General Classes First-time last-minute cancellation: Life happens—we understand! You won’t lose your fee the first time. Cancellations made 24+ hours before class: Full credit toward another session, subject to availability. Cancellations made 12–24 hours before class: 50% of the session fee will be retained. Cancellations within 12 hours or no-shows: The full fee is non-refundable. While we value flexibility, frequent last-minute cancellations or no-shows can impact the group experience and sustainability of the class. Thank you for understanding and honouring your booking. Cancellations by Breathe for Transformation In the unlikely event that we need to cancel a class or event: You will receive a full refund of the session/course/event fee. If rescheduled (e.g. change of date or venue), your payment will remain valid for the new session. If you’re unable to attend the rescheduled date, we will issue a full refund upon request.
Contact Details
Bullbrook Community Centre, Bay Road, Bracknell, UK
07424772267
breathefortransformation@gmail.com