Monthly Nāda Yoga and Sound Meditation
Nāda Yoga and Sound Meditation in Bracknell Join us for a deeply nourishing evening of Nāda Yoga and Sound Meditation at Bullbrook Community Centre, Bracknell. This heart centred community gathering offers a gentle invitation to slow down, settle the nervous system, and turn inward. Through sound, vibration, and guided awareness, you are supported to release emotional residue, quiet mental chatter, and create space for clarity, rest, and inner balance to arise naturally. This session is open to anyone seeking grounding, restoration, and a sense of connection within a calm and supportive environment. Nāda Yoga is a traditional yogic practice of inner transformation through sound, both heard and felt. It weaves together mantra, vibration, silence, and deep listening to support inward attention and harmonise the body, breath, and mind. This practice is known to support emotional regulation, nervous system balance, and meditative awareness. You may feel drawn to this practice if you are seeking to release emotional patterns, take a pause from mental overload, feel more grounded, or reconnect with yourself through intentional and reflective practice. Many people value this as a regular ritual of sound, breath, and stillness to support wellbeing. Practices explored during the session include Chandra Namaskara to ground the body, gentle pranayama to steady the breath, bīja mantra chanting with silence and deep listening, Yoga Nidra for deep rest and integration, and Himalayan singing bowls used as sound meditation to support relaxation and focus. Please bring a yoga mat, blanket, and cushions with extra support for your back if needed. Warm layers or a shawl are recommended. You may also bring an eye mask, journal, water, or herbal tea if you wish. Date and Time: Friday , 20 February 2026, 19:00 to 20:30 Arrival: Please arrive by 18:50. Doors close promptly at 19:00 Location: Bullbrook Community Centre, Bracknell RG12 2NL Free parking available Energy Exchange with sliding scale options: £16, £18, or £20 You are welcome to stay for quiet journaling or optional sharing after the practice. This session is not suitable during the first trimester of pregnancy or for those with epilepsy, severe heart conditions, or significant mental health challenges. Please get in touch if you would like to check suitability. Gift yourself time to slow down and reset. Allow clarity and ease to arise naturally.
Upcoming Sessions
Cancellation Policy
Nada Yoga (Sound Bath) Booking & Cancellation Policy Thank you for your interest in attending a sound bath session. To create a peaceful and supportive environment for everyone, and to honour the time and energy invested in each event, please take a moment to review this booking policy: Booking & Payment All sessions must be booked in advance. Full payment is required at the time of booking unless otherwise arranged (e.g. cash payments). If paying by cash, please confirm with me directly to secure your place. Cancellations & Refunds To support fairness and respect the preparation involved in sound bath sessions: More than 72 hours’ notice: Full refund or credit. 24–72 hours’ notice: 50% refund or full credit toward a future session. Less than 24 hours’ notice: No refund. You may transfer your booking to a friend—just notify me with their name and contact info at least 12 hours before the session. No-shows: No refund or credit. (These sessions are small and planned with care; not showing up impacts others and limits availability.) This policy is to ensure that spots are available for those who are ready and committed, while still offering flexibility where possible. Arrival Time & Late Entry Please arrive 5–10 minutes early to get settled. Sessions start promptly; late entry may not be permitted, to maintain a calm and uninterrupted space. Health & Comfort If you have any health conditions or accessibility needs, please let me know in advance so I can support you. Please bring items that support your comfort—such as a yoga mat, blanket, cushion, or eye mask. extra balnket or Cushion to support your back. Respectful Space Sound baths are shared healing experiences. Please honour the space by observing silence, respecting personal boundaries, and bringing a sense of openness and presence to the session. Cancellations by Me If I need to cancel or reschedule: You will receive a full refund or credit. If rescheduled and you're unable to attend, I will happily issue a full refund upon request.
Contact Details
Bullbrook Community Centre, Bay Road, Bracknell, UK
07424772267
breathefortransformation@gmail.com