Nāda Yoga and Sound Meditation
Nāda Yoga and Sound Meditation is an evening wellbeing session in Bracknell offering space to slow down, settle the nervous system and reconnect inwardly through sound and guided awareness. Held at Bullbrook Community Centre, this monthly practice supports relaxation, emotional balance and a sense of grounded presence within a calm and supportive community setting. Nāda Yoga is a traditional yogic practice that works with sound and vibration as a pathway to inner awareness. Through mantra, silence and deep listening, the practice helps to harmonise the body, breath and mind. Sound meditation with Himalayan singing bowls supports the nervous system to soften, easing mental noise and supporting emotional release at a steady and accessible pace. Each session includes gentle and purposeful practices such as Chandra Namaskara to ground the body, simple pranayama to steady the breath, bīja mantra chanting with periods of silence, Yoga Nidra for deep rest and integration, and sound meditation to support relaxation and focus. No previous experience of yoga or meditation is required. This monthly Nāda Yoga and sound meditation session in Bracknell is suited to those experiencing stress, mental overload or a sense of disconnection, as well as anyone seeking a regular wellbeing practice rooted in sound, stillness and reflection. The session takes place on Friday 20 February 2026 from 19:00 to 20:30. Please arrive by 18:50, as doors close promptly at 19:00. The venue is Bullbrook Community Centre, Bracknell RG12 2NL, with free parking available. Participants are invited to bring a yoga mat, blanket and cushions for comfort, along with warm layers. An eye mask, journal, water or herbal tea are optional. A short period of quiet journaling or optional sharing is available after the practice. The energy exchange operates on a sliding scale of £16, £18 or £20. This session is not suitable during the first trimester of pregnancy or for those with epilepsy, severe heart conditions or significant mental health challenges. Please make contact if you would like to check suitability.
Upcoming Sessions
Cancellation Policy
Nada Yoga (Sound Bath) Booking & Cancellation Policy Thank you for your interest in attending a sound bath session. To create a peaceful and supportive environment for everyone, and to honour the time and energy invested in each event, please take a moment to review this booking policy: Booking & Payment All sessions must be booked in advance. Full payment is required at the time of booking unless otherwise arranged (e.g. cash payments). If paying by cash, please confirm with me directly to secure your place. Cancellations & Refunds To support fairness and respect the preparation involved in sound bath sessions: More than 72 hours’ notice: Full refund or credit. 24–72 hours’ notice: 50% refund or full credit toward a future session. Less than 24 hours’ notice: No refund. You may transfer your booking to a friend—just notify me with their name and contact info at least 12 hours before the session. No-shows: No refund or credit. (These sessions are small and planned with care; not showing up impacts others and limits availability.) This policy is to ensure that spots are available for those who are ready and committed, while still offering flexibility where possible. Arrival Time & Late Entry Please arrive 5–10 minutes early to get settled. Sessions start promptly; late entry may not be permitted, to maintain a calm and uninterrupted space. Health & Comfort If you have any health conditions or accessibility needs, please let me know in advance so I can support you. Please bring items that support your comfort—such as a yoga mat, blanket, cushion, or eye mask. extra balnket or Cushion to support your back. Respectful Space Sound baths are shared healing experiences. Please honour the space by observing silence, respecting personal boundaries, and bringing a sense of openness and presence to the session. Cancellations by Me If I need to cancel or reschedule: You will receive a full refund or credit. If rescheduled and you're unable to attend, I will happily issue a full refund upon request.
Contact Details
Bullbrook Community Centre, Bay Road, Bracknell, UK
07424772267
breathefortransformation@gmail.com