Chair Yoga For Mobility - Online
Chair Yoga For Mobility - Online
Chair yoga is a safe and accessible way to move with greater ease, release tension, and feel more confident in everyday life. It is especially supportive for seniors, people with limited mobility, or anyone looking for a gentle, mindful form of exercise. By adapting traditional yoga postures to a seated position, this practice helps you to stretch, strengthen, and relax without strain. Why Chair Yoga Matters Flexibility and Mobility Gentle stretches ease stiffness and support freer movement in muscles and joints. Strength and Stability Simple postures build muscle strength and stamina, making daily tasks easier and helping reduce the risk of falls. Balance and Alignment Improved posture and body awareness encourage steadiness and confidence. Calm and Relaxation Breath-led practices calm the nervous system, ease stress, and support better rest. Inclusive and Accessible Ideal for those who find standing or floor-based yoga difficult. No experience is needed, and movements can be adapted to your comfort. What to Expect Each session includes: Seated yoga postures to support circulation and mobility Gentle strengthening exercises for functional movement Mindful breathing to settle the body and mind Guided relaxation to leave you calm and at ease The focus is always on safe, mindful movement and creating a supportive space where you can reconnect with your body at your own pace. Evidence and Effectiveness Research shows that regular chair yoga, such as twice weekly for 12 weeks, improves balance, mobility, agility, and muscle strength in older adults and those with arthritis. These gains are linked to less joint pain, greater independence, and reduced risk of falls, with no adverse effects. Session Details Day and Time: Tuesday 10:00–10:45 Format: Online, from home Investment on your wellbeing : £8 per session or £28 for a block of 4 All you need is a sturdy chair. Participant Feedback People living with dementia, arthritis, fibromyalgia, and chronic pain describe these classes as gentle, supportive, and easy to follow. Many feel more relaxed, less tense, and more confident in their movement, with some noticing better sleep and an overall sense of calm. How to Join and Pay Booking is simple. Choose to pay: Online: via a secure payment link at the time of booking Offline: by bank transfer, if preferred - contact me by sending an email breathefortransformation@gmail.com
Upcoming Sessions
Cancellation Policy
At Breathe for Transformation, we offer small, intimate classes to support a high-quality, personalised experience. We understand that life can be unpredictable, and we aim to be as flexible as possible—while also respecting the time, space, and energy invested in holding each class. To ensure fairness for all participants, please take a moment to review our booking and cancellation policy below: Booking You’re welcome to book up to 1 hour before class or Drop in subject to availability. Due to limited spots, we encourage early booking to secure your place and allow us to prepare the space for you. Cancellations – General Classes First-time last-minute cancellation: Life happens—we understand! You won’t lose your fee the first time. Cancellations made 24+ hours before class: Full credit toward another session, subject to availability. Cancellations made 12–24 hours before class: 50% of the session fee will be retained. Cancellations within 12 hours or no-shows: The full fee is non-refundable. While we value flexibility, frequent last-minute cancellations or no-shows can impact the group experience and sustainability of the class. Thank you for understanding and honouring your booking. Cancellations by Breathe for Transformation In the unlikely event that we need to cancel a class or event: You will receive a full refund of the session/course/event fee. If rescheduled (e.g. change of date or venue), your payment will remain valid for the new session. If you’re unable to attend the rescheduled date, we will issue a full refund upon request.
Contact Details
07424772267
breathefortransformation@gmail.com
Bullbrook Community Centre, Bay Road, Bracknell, UK