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Coming Together 

Coming Together 

Coming together as a community is an important part of a yoga practice. This is a Group Sessions. 

It provides an opportunity to connect with like-minded individuals and foster meaningful relationships. Through community gatherings, we can share our stories, learn from one another, and offer mutual support. Community helps us to stay grounded and connected to our common humanity, while also inspiring us to grow and reach our highest potential. At our Class, we strive to create a safe and nurturing space to come together and celebrate the power of community. 

Check All our Group Sessions, 

1. Community Based Yoga Class - In Person or Online 

2.  Pranayama and Relaxation - Online or In- Person 

Welcome to our community yoga class, where we focus on incorporate the eight limbs of yoga, providing a comprehensive approach to enhancing mental and physical wellbeing. 

 

 

In our classes, we incorporate the physical postures (asanas) to improve physical health, while also emphasizing breath control (pranayama) to calm the mind and energize the body. We encourage students to withdraw their senses (pratyahara) to focus on the mind and cultivate inner awareness.

Regular yoga practice has been shown to have numerous mental health benefits. Here are some of the ways that yoga can positively impact mental health:

  1. Reduces stress and anxiety: Yoga can help reduce levels of cortisol, the hormone associated with stress. Practicing yoga also helps activate the parasympathetic nervous system, which promotes relaxation and reduces anxiety.

  2. Improves mood: Yoga has been shown to increase levels of the neurotransmitter GABA, which helps regulate mood and reduce symptoms of depression.

  3. Enhances mindfulness: Yoga emphasizes present moment awareness, which can help increase mindfulness and reduce symptoms of anxiety and depression.

  4. Boosts self-esteem: Regular yoga practice can help improve body image and self-esteem, leading to greater self-confidence and emotional wellbeing.

  5. Improves sleep: Yoga can help improve sleep quality and reduce symptoms of insomnia, which can have a positive impact on overall mental health.

  6. Reduces symptoms of PTSD: Yoga has been shown to help reduce symptoms of post-traumatic stress disorder (PTSD) by promoting relaxation and increasing mindfulness.

  7. Enhances cognitive function: Yoga has been shown to improve cognitive function, including memory and attention, which can have a positive impact on mental health.

Overall, regular yoga practice can have numerous mental health benefits, including reducing stress and anxiety, improving mood, enhancing mindfulness, boosting self-esteem, improving sleep, reducing symptoms of PTSD, and enhancing cognitive function. By incorporating yoga into your regular routine, you can improve your mental and physical wellbeing and enjoy a better quality of life.

 

 

 

 

 

 

 

 

 

 

 

 

 

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“Trauma has a deep and long-lasting effect on the entire organism, from chemical and anatomical changes in the brain, to changes in our body’s physiological systems, to the subjective impact on the experience of a survivor. We believe that treatment for trauma must consider the person as a whole and address the broad-ranging effects of trauma on an individual. This needs to be done through an equal measure of patience, compassion, and gentleness. If we are to help people recover from the insidious violation of their humanity that is trauma, we must be able to offer a varied array of tools to aid in this task.” - Bessel A. Van Der Kolk, MD

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