top of page

Private Session 

Your Well-being Matters: A Personalized Dive into Wellness for Everyday Heroes! 🌟

Discover the power of personalised  support, connection, compassion  designed specifically for your unique needs.

 

Dear dedicated healthcare professionals, resilient service sector warriors, nurturing super moms, compassionate charity community workers, and the brave enterprisers navigating the business frontier – this is for you.In the midst of life's whirlwind, you embody diverse roles – caring for others, steering the service industry, managing households, championing charitable causes, and navigating the entrepreneurial journey. Your dedication is truly awe-inspiring,  I do understand that it comes with its own set of challenges. That's why I am here with a  offer just for you – personalized yoga sessions designed to align with the specific needs of your dynamic lifestyles.

Why Slow, Mindful, and Trauma-Informed Yoga? 
Research has illuminated the transformative power of slow, mindful, and trauma-informed yoga, especially for those entrenched in demanding roles. For healthcare professionals, studies reveal that embracing a mindful practice can alleviate stress, enhance emotional well-being, and provide a sanctuary for mental rejuvenation. Similarly, for service sector warriors, the deliberate pace of such sessions has shown to be an effective tool in managing the fast-paced and demanding environment, fostering resilience and mental clarity. For super moms, the slow and intentional movements of trauma-informed yoga have been found to be therapeutic, offering a space for self-compassion and rejuvenation. The same principles extend to charity community workers, where the emphasis on mindfulness becomes a source of solace in navigating the emotional complexities of their roles. Entrepreneurs, constantly treading the unpredictable terrain, benefit from the grounding nature of trauma-informed yoga. Studies indicate that incorporating such practices can contribute to improved decision-making, stress resilience, and overall mental well-being.

A Collective Breath for Collective Well-being:
Our belief lies in the power of community and the collective. These private sessions are not just about individual gains but fostering a shared sense of support and understanding. As each one of you embarks on your wellness journey, the collective energy created ripples through our interconnected community. It's a shared commitment to self-care, a promise to prioritize well-being collectively.
 

The Heartbeat of Community Wellness:

In this collective approach, the heartbeat of community wellness echoes. Our sessions are designed to be accessible, providing a space where the benefits of slow, mindful, and trauma-informed yoga can be experienced collectively. Whether it's through virtual sessions or in-person meetings, our aim is to weave a tapestry of well-being that embraces all of you.

🌟 What to Expect:
- Tailored sessions based on your preferences and requirements
- 75 minutes of personalized Session 
- Choose from a range of practices: Asana, Pranayama, Relaxation, Yoga Nidra, 

- Incorporation of relaxation, meditation, journaling, and self-regulation techniques
- Online appointments available via Zoom
- Limited in-person availability (based on schedule and accessibility )

 How to Get Started:
1. Contact us by booking an appointment times that work for you- 30 minutes sessions is offered to 
2. Once your session is confirmed, payment options will be provided
3. Complete a brief health form to ensure your well-being during the session
4. Make payment within 24 hours of receiving your appointment offer

Invest in yourself and experience the transformative power of personalized self-care. Reconnect with your inner self and discover new possibilities.Contact us today to book your session and embark on a journey of self-discovery and growth. Your well-being deserves it.

Our 1:1 offerings to you - click on each for info

bottom of page