Come home to your whole self with nourishing yoga and Joy
The classes are for new and seasoned practitioners, who seek to delve into the introspective essence of yoga, beyond mere poses, classes are a journey into yoga's profound purpose of self-discovery. I extend an invitation to you to embrace your current state, cultivate a harmonious relationship with your body and mind. I offer personalized, trauma-sensitive, and informed yoga sessions available both in-person and online. The mission is to nurture well-being through the pillars of knowledge, community, and compassion.
Yoga Pranayama and Relaxation
Thursday - 19:00
Bullbrook Community Centre
Bay Rd, Bracknell RG12 2NL
Awaken Inner Harmony, Embrace Your Full Potential with Trauma-Sensitive Yoga. Experience the Power of Pranayama and Deep Relaxation. Discover traditional Sun Salutations and Asana. Restore balance, nurture harmony, and evolve together. Join our weekly in-person sessions. Experience the support of a Small Inclusive Group.
Pranayama and Relaxation
Tuesday 17:00 to 17:45
Wednesday 12:00 to 12:45
Online- Donation based
Embark on a journey where ancient wisdom seamlessly integrates with modern well-being. Discover techniques that empower you to unlock the full potential of your breath, effectively alleviating stress and cultivating a state of mental equilibrium. Prioritize self-care and experience the transformative impact of these time-tested practices on your holistic health and harmonious living.
Trauma Informed Yoga
Online and In-Person
Discover trauma-informed yoga, where the focus shifts from perfecting poses to cultivating a profound sense of embodiment, presence, and grounding for a secure mind-body connection. We offer a safe space, prioritizing your comfort and choice throughout the practice. Join us to cultivate resilience and well-being on your healing journey.
Body - Mind Approach With Ashwini
Hello I am Ashwini Shannikodi
Welcome to Breathe For Transformation. This is a humble offering of gratitude to the teaching of yoga.
We offer body and movement-based yoga, pranayama (breathing practices), relaxation techniques, yoganidra, and therapeutic modalities. We believe in the transformative power of yoga to help heal and empower individuals on and off the mat.
At Breathe for Transformation, accessibility and inclusivity are at the core of our mission. We intentionally use a lowercase "b" in our name to symbolize our interconnectedness and wholeness as a community. As the Hatha Yoga Pradipika states, nothing is achieved from reading about it; you actually need to do it. Now is the opportunity to commit to the practice and join our community for support and in your pursuit of healing, growth, and self-discovery through the transformative power of yoga.
I am a certified yoga Teacher and Accredited Facilitator. My journey with Hatha Yoga spans over 17 years, during which I've been profoundly touched by the positive influence of yoga, both on and of the mat. Life has presented with unique challenges to me, including periods of trauma, grief, and the significant transition from India to the UK. Through my own experiences, I have discovered the profound power of yoga in navigating life's challenges. You can read my story here
In sessions we focus on Hatha Yoga, including Asana, Pranayama, Yoga Nidra, Meditation, and Relaxation techniques. Whether you're a beginner or an experienced practitioner, my role as a teacher is to guide you toward your practice and help you reach your full potential. The intension is to offer an inclusive and nurturing space where personal growth naturally becomes part of daily life.Through cultivating self-awareness, mindfulness, and self-compassion on the mat, we empower ourselves to embody these qualities beyond our practice.
Yoga classes focus on creating a safe, inclusive, Compassionate and therapeutic space for all.
Offer slow, mindful movement and breath connection to release tension and promote relaxation.
The approach combines traditional yoga practices with modern scientific insights.
Provide personalized sessions tailored to the unique needs of individuals or small group.
The services are available to individuals, groups, communities, charities, and the corporate sector.
Areas of work
Yoga for mental health issues - stress, anxiety, burnout, chronic pain, migraine and insomnia.
Trauma Sensitive Yoga
Trauma-Informed Yoga for Anxiety, Burnout and Chronic Pain
Application of Yoga Philosophy as Self-inquiry.
Yoga tools to change our mindset towards health and wellbeing.
Staff Wellbeing Yoga Sessions
My goal as a yoga teacher is to create a safe, welcoming and compassionate space for all individuals to connect with self to discover the transformative power of yoga for themselves.
Are you interested in learning more about yoga and how it can benefit your health and wellness? Do you have any questions about our classes, courses, or workshops?
I invite you to click the link to schedule a 30 Minutes Free Discovery Call.
“Yoga is the Journey of the Self,
Through the Self,
To the Self"
— The Bhagavad Gita
Hear from people who have benefited from my services
"Ashwini at Breathe for Transformation offered our Friends in Need group a wonderful session called 'Connecting the Body with Breath'. Friends in Need is a peer support group for those experiencing mental health issues.. Ashwini was fantastic. She offered us a 1 hour and half interactive and practical session of how we can connect our bodies with breath.. Ashwini kept in mind the different levels of mobility in the group and catered the session to this, so members were able to sit, stand and stretch in ways that felt comfortable with them. Thank you Ashwini - we look forward to working with you again in the future. Highly recommend!