Group Online Class Tuesday 17:00 45 minute Session
Are you feeling stressed and overwhelmed? Do you struggle with anxiety, depression, or lack of focus? Are you experiencing physical pain or insomnia? If so, we invite you to join our weekly pranayama and Meditation session for a deeply restorative experience. What to Expect: Release Tension: We begin with gentle movements to liberate your body from stress and stiffness. Calm Your Mind: Breathwork techniques are used to soothe your mind and release stress and anxiety. Deep Restoration: Journey into a state of stillness, experiencing deep relaxation and rejuvenation for both your body and mind Who Is This For: This session is inclusive and suitable for everyone, regardless of your prior yoga experience. If you seek relief from stress, anxiety, depression, physical pain, or simply wish to nourish your inner self, this practice offers profound and restorative benefits. This session can be done on mat or chair. so they are accessible in nature Please wear comfortable clothing and have A stable chair, preferably without arms or yoga mat 1-2 pillows1-2 blankets, Optional: Yoga blocks, bolster, eye pillow or mask , Tiered pricing Standard Rate: £7 - This is the regular rate for our classes. Supporter Rate: £8 - If you are in a position to offer a bit more and support our community, this option is available. Reduced Rate: £5 - For those who may be facing financial constraints, we offer a reduced rate to ensure inclusivity. Financial Barriers is stopping you from accessing classes; please do drop a email to us We appreciate your honesty and understanding in selecting the appropriate rate for your situation. Your contributions help us sustain our yoga community and continue offering these valuable practices to everyone. Join us and discover the transformative power of pranayama and yoga Nidra. You deserve to take care of yourself and find inner peace and tranquillity. Contact us today to learn more and sign up for your first class.
In-Person Bookings We understand that sometimes because of a multitude of reasons, it is not always possible to attend a class you have booked; we know that you will come if you can. As you know, we take a small number of people and try our best to provide the most flexibility in our offering for you to join. To keep spaces for our lovely yogis who can make it, so below are our cancellation rules for in-person sessions. Last-minute cancellation - 1st time: It is no problem to cancel last minute once. Cancellation 24 hours prior to your class: depending on availability we will try our best to book you in on another session when it suits you. Cancellation 12 hours prior to your class: 50% of your fee will be lost for this missed session. Last-minute cancellation - 2nd time: so sorry but your fee for the missed session will be not refundable. Courses: The very nature of courses is to make you familiar with the subject and encourage you to take up the home practice and support you in the process. Therefore, it’s non-transferable and non-refundable. Please be aware that it’s a commitment you’re making for yourself. The investment you’re doing is for your self-care through the practice of yoga and meditation. Refund Policy Please be aware that event bookings are non-refundable. If you can’t make it to class; we suggest you can offer it to a friend. Cancellations by Breathe for Transformation In the event of cancellation of the class by Breathe for Transformation, you will receive the full refund of the course/class fee. If class is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled classes. If not, we will refund the full payment.
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK