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Pranayama or Breathwork and Relaxation

Group Online Class Monday 19:00 45 minute Session

Service Description

Are you feeling stressed and overwhelmed? Do you struggle with anxiety, depression, or lack of focus? Are you experiencing physical pain or insomnia? If so, we invite you to join our weekly pranayama and yoga Nidra session for a deeply restorative experience. Our practice begins with gentle movements to release tension and stiffness from the body, followed by breathwork to calm the mind and release stress and anxiety. Then we move into a state of stillness, where you will experience a deep sense of relaxation and restoration for both the body and mind. This session is suitable for everyone, regardless of your level of experience with yoga. If you are seeking relief from stress, anxiety, depression, or physical pain, this practice can provide a profound and restorative experience. Join us and discover the transformative power of pranayama and yoga Nidra. You deserve to take care of yourself and find inner peace and tranquillity. Contact us today to learn more and sign up for your first class.

Upcoming Sessions

Cancelation Policy

In-Person Bookings We understand that sometimes because of a multitude of reasons, it is not always possible to attend a class you have booked; we know that you will come if you can. As you know, we take a small number of people and try our best to provide the most flexibility in our offering for you to join. ​​To keep spaces for our lovely yogis who can make it, so below are our cancellation rules for in-person sessions. ​​ Last-minute cancellation - 1st time: It is no problem to cancel last minute once. Cancellation 24 hours prior to your class: depending on availability we will try our best to book you in on another session when it suits you. Cancellation 12 hours prior to your class: 50% of your fee will be lost for this missed session. Last-minute cancellation - 2nd time: so sorry but your fee for the missed session will be not refundable. Courses: The very nature of courses is to make you familiar with the subject and encourage you to take up the home practice and support you in the process. Therefore, it’s non-transferable and non-refundable. Please be aware that it’s a commitment you’re making for yourself. The investment you’re doing is for your self-care through the practice of yoga and meditation.  Refund Policy Please be aware that event bookings are non-refundable. If you can’t make it to class; we suggest you can offer it to a friend. Cancellations by Breathe for Transformation In the event of cancellation of the class by Breathe for Transformation, you will receive the full refund of the course/class fee. If class is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled classes. If not, we will refund the full payment.

Contact Details


All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK

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