Online Seated Chair Yoga
Discover the joy of movement and mindfulness with our New Seated Chair Yoga Beginners Course, specifically designed for absolute beginners! Why Seated Chair Yoga? Whether you have mobility issues or simply prefer a gentler practice, our Seated Chair Yoga is the perfect fit. This class offers a comprehensive yoga experience while seated, focusing on mindfulness, breathwork, and gentle movements to enhance flexibility and circulation. No prior yoga experience is necessary – all levels are welcome. 🌸A Heartfelt Practice: Seated Chair Yoga holds a special place in our hearts, rooted in the principles of Lakshmi Voelker Chair Yoga. This journey began as a support for my mum who, diagnosed with Parkinson's, and witnessing its positive impact inspired me to share this practice with our local community. Why Choose Seated Chair Yoga? Sessions are tailored to different level of flexibility; modified for individuals with varying needs. Perfect for those who find it difficult to get up and down from the floor Enhance joint mobility, strength, balance, and posture. Alleviate chronic pain, boost energy, and experience overall relaxation. 🌈 Social Connection: Community-oriented course to foster connections and reduce isolation. 🌿What to Expect: Calming yoga postures and movement practices Gentle activity focusing on joint mobilization and nervous system calming Mindful breathing and meditation for holistic well-being Session Details: Day and Time:** Wednesday, 12:15 to 13:00 💚 **Reserve Your Spot Today!** Embrace wellness at every age with our tiered pricing system, We offer 4 Class Block Booking or Pay as you go Drop-in sessions are available Join us on this transformative journey, and let's nurture well-being together!
In-Person Bookings We understand that sometimes because of a multitude of reasons, it is not always possible to attend a class you have booked; we know that you will come if you can. As you know, we take a small number of people and try our best to provide the most flexibility in our offering for you to join. To keep spaces for our lovely yogis who can make it, so below are our cancellation rules for in-person sessions. Last-minute cancellation - 1st time: It is no problem to cancel last minute once. Cancellation 24 hours prior to your class: depending on availability we will try our best to book you in on another session when it suits you. Cancellation 12 hours prior to your class: 50% of your fee will be lost for this missed session. Last-minute cancellation - 2nd time: so sorry but your fee for the missed session will be not refundable. Courses: The very nature of courses is to make you familiar with the subject and encourage you to take up the home practice and support you in the process. Therefore, it’s non-transferable and non-refundable. Please be aware that it’s a commitment you’re making for yourself. The investment you’re doing is for your self-care through the practice of yoga and meditation. Refund Policy Please be aware that event bookings are non-refundable. If you can’t make it to class; we suggest you can offer it to a friend. Cancellations by Breathe for Transformation In the event of cancellation of the class by Breathe for Transformation, you will receive the full refund of the course/class fee. If class is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled classes. If not, we will refund the full payment.
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK