Therapeutic Gentle Yoga
Therapeutic Gentle Yoga
Looking for a slow, supportive yoga practice designed with your unique needs in mind? Breathe for Transformation offers Therapeutic Gentle Yoga, a weekly, slow-paced yoga practice ideal for individuals living with chronic fatigue (ME/CFS), fibromyalgia, Long COVID, Parkinson’s disease, anxiety, and other long-term or stress-related health conditions. What to Expect These restorative sessions blend: Gentle, accessible yoga (chair and mat-based options available) Breath-led movement to reduce stress, ease muscular tension, and support energy regulation Grounding & centering practices for emotional stability and nervous system support Deep relaxation techniques to promote healing and inner calm Optional sound healing with Himalayan Singing Bowls for enhanced relaxation You’ll leave feeling grounded, supported, and more at ease in both body and mind. Who Is This Class For? This class is especially supportive for: People managing chronic illness or chronic pain Individuals with ME/CFS, Fibromyalgia, Long COVID, or Parkinson’s Those experiencing anxiety, burnout, or nervous system dysregulation Beginners or anyone seeking a slow, healing, inclusive yoga practice Why Choose Us? Trauma-informed, therapeutic, and highly adaptable approach Suitable for all energy levels, body types, and abilities Emphasis on rest, healing, and emotional resilience Concession rates available Become part of a warm, welcoming community – new students always welcome! What to Bring: Yoga mat Blanket Cushion or bolster Optional: Eye pillow for relaxation Booking & Payment Advance booking required Flexible pricing options: Pay-as-you-go or block bookings Payment via cash, bank transfer, or secure online booking (transaction fees may apply) Reserve Your Space: Email: breathefortransformation@gmail.com Call or Text: 7424772267
Upcoming Sessions
Cancellation Policy
At Breathe for Transformation, we offer small, intimate classes to support a high-quality, personalised experience. We understand that life can be unpredictable, and we aim to be as flexible as possible—while also respecting the time, space, and energy invested in holding each class. To ensure fairness for all participants, please take a moment to review our booking and cancellation policy below: Booking You’re welcome to book up to 1 hour before class or Drop in subject to availability. Due to limited spots, we encourage early booking to secure your place and allow us to prepare the space for you. Cancellations – General Classes First-time last-minute cancellation: Life happens—we understand! You won’t lose your fee the first time. Cancellations made 24+ hours before class: Full credit toward another session, subject to availability. Cancellations made 12–24 hours before class: 50% of the session fee will be retained. Cancellations within 12 hours or no-shows: The full fee is non-refundable. While we value flexibility, frequent last-minute cancellations or no-shows can impact the group experience and sustainability of the class. Thank you for understanding and honouring your booking. Cancellations by Breathe for Transformation In the unlikely event that we need to cancel a class or event: You will receive a full refund of the session/course/event fee. If rescheduled (e.g. change of date or venue), your payment will remain valid for the new session. If you’re unable to attend the rescheduled date, we will issue a full refund upon request.
Contact Details
07424772267
breathefortransformation@gmail.com
All public classes are held here. Bullbrook Community Centre, Bay Road, Bracknell, UK